Irish international Grace Moore discusses her involvement with rugby mental health charity LooseHeadz and why she wants to give back

Friday 10 October is World Mental Health Day. The theme for 2025 – ‘Mental health in humanitarian emergencies’ – emphasises the need for readily available mental health support in times of crises.

This international day is for global mental health education, awareness and advocacy against social stigma.

Irish international and Trailfinders Women forward Grace Moore discussed her own mental health journey and her involvement with LooseHeadz, rugby’s mental health charity.

“I’m a LooseHeadz ambassador,” Moore said. “I got into it because there was a time when I was struggling with my mental health.

“There was a time in my life where I was depressed, and I didn’t want to live anymore. I was really struggling.

“Rugby was basically my saving grace. If I didn’t have rugby, I don’t know where I’d be today.”

Moore commented on how the support network within rugby alongside her family and friends helped her during that time.

“Rugby really did help me get out of that dark hole, and my friends and family were a huge part of my journey.

“Rugby is an escape for me. It’s a safe place. Sure the highs in sports can be really high and the lows can be really low. It’s not always smooth sailing. My career has not been linear at all.

“There have been times where I did want to give up rugby, where I felt that was my option. But I’m a fire – I don’t give up, and I’ll keep coming back.

“I’m not anywhere near where I want to be in my career yet from a rugby perspective, so I feel like the only way for me is up and I just keep pushing towards that.

“I got involved with LooseHeadz because of my journey. I feel like mental health is such a huge thing and sometimes it’s overlooked. There used to not be enough support out there. There probably could still be a bit more support out there.”

Moore added that at Trailfinders Women, Kim Oliver has helped her and many of the other players with any mental health related questions or struggles.

“We have Kim at the Club. We can rely on her and the wider services she can offer us. She supports us through anything we might need. She’s great. I even reached out to her during the Rugby World Cup to talk.”

Kim Oliver, Assistant Coach at Trailfinders Women

“Kim is an amazing person. She also has huge experience in rugby as well from both a player and coaches’ perspective.

“I want to be like that and give back to the younger generation as well as people who are my age and beyond.

“A huge part of my why with rugby is to inspire others and to leave the jersey in a better place than I found it.”

If you or someone you know needs mental health support, click here.

For more information on LooseHeadz and the work they do, click here.

 

 

Spanish international Cris Blanco discusses surreal Rugby World Cup moments and returning to the Club for her third season.

As one of the inaugural players in the Trailfinders Women squad, Cristina Blanco returns to the Club after representing her country at the Women’s Rugby World Cup.

Blanco featured in every pool match in the RWC, made 44 tackles, and score two tries for Spain.

The hooker recalled the surreal feelings of representing Spain at the biggest event in world rugby.

I think every athlete will say that reaching the top tournament of your sport is already a favourite moment. But if I have to pick one, I’ll say just being on in the pitch in the first game. I knew it was going to be big and it’s been a very hard three last years to just get in there and being able to say to yourself like, oh, I’ve made it.

“Of course, it’s a team sport and I am here for the team and I love that this is a team sport, but also you’re an athlete and you do sometimes have to motivate yourself especially during times of injury. 

“So just being able to say, oh, I’m here and I made it.” 

Cristina Blanco scoring in Spain vs Japan RWC25

It’s a weird one because when you are there, you’re trying to make the most of it and you’re trying to enjoy it. You’re trying to like make the best hits, have the best training sessions, be the good teammate. But then it goes by so fast and it’s like, oh, it’s already gone. You have to ask yourself, have I enjoyed it? It is weird, such a surreal feeling and it goes by really quickly.” 

Blanco scored two tries in her three World Cup appearances for Spain. One of those tries was scored in the final minutes of the pool stage match against Ireland. She commented on the resilience of her nation and how those attributes are emulated at Trailfinders.

“If you see how Spain plays, the determination is something that is very consistent. We never stop playing. 

“In the New Zealand game, we scored in the final five minutes. In the Ireland game, we scored in the final minute. One of our tries was ruled as no try but we went again and we scored. We know it’s an 80 minute game so we’re not going to just play like 75 minutes because that’s not how we play and that’s not who we are. That’s something that we always try to keep in mind.

I think that resilient attitude is already in the Club but I think we can like still explore it a little bit more. We’ve had matches in the past where that full 80 minute performance can be improved or play didn’t unfold in the way we expected it to. There’s always room for progress and everyone in the Club is aware of that.”

 

Ahead of the 2025/26 season, Trailfinders have signed a wealth of internationals, including Rugby World Cup Winner Meg Jones, and two bronze medallists from the Black Ferns.

Trailfinders Women now boasts seventeen international players in the squad, adding to the depth of the Club. As one of the seventeen international stars at Trailfinders, Blanco discussed her thoughts on the new signings and the development of the squad since the inaugural season.

“I guess seeing the club develop and grow from zero to what we are now is quite impressive. I knew since the beginning it was like a four or five years project, so to say.

“But I think since the beginning we’ve been able to demonstrate what and who we are. We are still finding our feet of what culture we have, what values and everything.

“But it’s quite nice to be part of starting something new. I experienced at Wasps how the end of what it was to be a club, and I’m experiencing the beginning of another club. So it’s quite nice seeing both sides.” 

With the multitude of signings ahead of the 2025/26 season, Blanco praised the breadth of leaders in the squad, whether new signings or old faces at the club.

“I think we have loads of good leaders in here. I don’t see myself as a leader. I just like lead by example. I’m not a person that is going to be talking loads or a person that is going to be out there saying all their opinions and everything, because I do think we have like loads of knowledgeable players right now and really good leaders.” 

The final takeaways for Blanco from the RWC that she is bringing into the new club season is the importance of the team bond and the wider friendships within a squad that can determine success on and off the pitch.

“The team bond is sometimes more important than the team performance. We always try and do activities weekly.

I know it’s not the same because you’re not spending the whole time together, but we still like to spend a decent amount of time together.

I always find that the closer you are in the team, the better you perform. Not only because you get to know the squad outside rugby but you also get to know how a person reacts in different scenarios. So if you’re frustrated, I will know how to cheer you up. Or if you are mad, I will know how to bring you up.

“Knowing who a person is outside of rugby is equally as important as knowing who they are on the pitch.”

Trailfinders Women name their lineup to play Exeter Chiefs in the PWR Cup.

Head Coach Barney Maddison makes three changes to the starting XV that played Harlequins a fortnight ago.

Emma Taylor and Brooke Bradley remain as co-captains for Saturday’s Round Three clash.

Charlie Holland and Annabel Meta keep their places in the back row, with Haidee Head coming back into the side.

Ella Amory and Vicky Laflin move from the replacements to start at fly-half and fullback, respectively.

Cana Williams, Niamh Swailes and Cassandra Tuffnail all keep their places in the front row. Cara Brincat partners Taylor in the second row.

Niamh Gallagher shifts into the centres alongside Jess Cooksey. Rosie Inman and Grace White remain unchanged on the wings.

Trailfinders Rugby Academy players Hayley Jones, Isla Pomroy, Scarlet Down, Sophie Molton and Immy Wilcox are amongst the replacements.

Kick-off is at 13:00 on Saturday 20th September at Sandy Park.

Starting XV:

15. Vicky Laflin

14. Grace White

13. Niamh Gallagher

12. Jess Cooksey

11. Rosie Inman

10. Ella Amory

9. Brooke Bradley (cc)

1.  Cana Williams

2. Niamh Swailes

3. Cassandra Tuffnail

4. Emma Taylor (cc)

5. Cara Brincat

6. Charlie Holland

7. Annabel Meta

8. Haidee Head

Replacements:

16. Hayley Jones

17. Miça Evans

18. Isla Pomroy

19. Amelia Buckland-Hurry

20. Scarlet Down

21. Sophie Molton

22. Immy Wilcox

23. Ellie Lennon

We are thrilled to announce the signing of Red Roses vice-captain, Megan Jones ahead of the 2025-26 season.

Jones, highly accomplished as both a centre and fly-half, brings a wealth of knowledge to the pitch, along with a distinguished career in both 15s and 7s rugby.

Previously impressing for both Bristol Bears and Wasps, she joined Leicester Tigers ahead of the 2023/24 season, where she further enhanced her reputation as one of England’s top centres.

Jones made her international debut for England at just 18 years old, when she faced New Zealand in 2015. Since then, she has accumulated 24 caps for the Red Roses, playing a key role in some of the team’s most successful campaigns.

An integral part in England’s title-winning performance at the inaugural WXV tournament in New Zealand, Jones was named in John Mitchell’s squad for the 2024 Six Nations, which resulted in a Grand Slam victory. Jones was then named vice-captain ahead of this year’s edition and has recorded 3 tries and 3 assists for the Roses in the competition so far.

Beyond her 15s career, Jones has excelled in 7s rugby as well, winning gold with Team GB at the 2023 European Games in Poland. In June 2024, she was named in the British squad for the 2024 Paris Olympics, showcasing her versatility and commitment to the game at the highest level.

Speaking on her signing, Jones said:

“I’m really looking forward to joining Trailfinders Women and challenging myself in a new environment. The Club has that community feel which I love, and there’s a passion and ambition to push on that really excites me. I really like the way the team play, and I can’t wait to join up with the group and get going.”

Barney Maddison, Head Coach, added:

“Megan is a world-class player with a remarkable rugby pedigree. Her experience both at the domestic and international levels will bring invaluable leadership to our squad.

“We’re thrilled to have her join the club and look forward to seeing her elevate our game both on and off the pitch.”

Trailfinders Women announce their lineup to take on Exeter Chiefs at TFSC.

There are four changes to the starting XV that defeated Harlequins in the Allianz Cup 7th-placed playoff.

Elisa RIffonneau and Andrea Stock start in the front row, joining Liz Crake, who starts at loosehead.

Trailfinders Women welcome back Shannon Ikahihifo from Ireland duty, a key player who will be starting alongside Shya Pinnock in the second row.

The back row is unchanged as Amanda McQuade, Megan Barwick and Rowena Burnfield all return.

Emma Swords and Ellie Green both keep their place in the half-backs.

Abby Dow starts at outside centre on her return from England’s Grand Slam campaign, with Abi Burton partnering her.

The back three is unchanged, with Liz Musgrove, Rosie Inman, and Vicky Laflin keeping their place.

Trailfinders Women to face Exeter Chiefs:

1 Liz Crake

2 Elisa Riffonneau

3 Andrea Stock

4 Shya Pinnock

5 Shannon Ikahihifo

6 Amanda McQuade

7 Megan Barwick

8 Rowena Burnfield

9 Emma Swords

10 Ellie Green

11 Liz Musgrove

12 Abi Burton

13 Abby Dow

14 Rosie Inman

15 Vicky Laflin

16 Kie Tamai

17 Kira Leat

18 Thea Sylvester

19 Charlotte Chesire

20 Lauryn Walter

21 Ella Amory

22 Sam Shiels

23 Lauren Knowler

All Trailfinders Women season ticket holders will be able to access Sunday’s Allianz Cup fixture using their regular season ticket.

Trailfinders Women are thrilled to announce that Steven Shingler will join their ranks as an assistant coach from the start of the 24/25 season.

Shingler has decided to step back from professional rugby after a 15-year playing career spanning five clubs and four competitions.

The Fly-Half and Centre for Ealing Trailfinders is club captain and has been for the past two seasons, winning two Championship Cups and a Championship title.

During his playing career, Shingler was a vital part of the leadership group at Ealing Trailfinders and played a crucial role in running their attack.

In tandem with his successful playing career, the Welshman has been a coach for the last eight years.

He started at his local club, Hendy RFC, gaining promotion, moving to London Welsh for the previous five seasons, helping the club climb from London 2 North West to Regional 1 South Central.

Speaking on his appointment to the role at Trailfinders Women, Shingler said,

“It’s an honour to join Trailfinders Women at this point in their journey. It’s an exciting opportunity for me to join full-time and help improve the team. The group has the potential to compete with the best in the league, and I am thrilled to be joining.”

Women’s Director of Rugby Giselle Mather said, “I am delighted that Steven is joining the coaching team for next season. He has an excellent rugby IQ, honed over a number of competitive years, both as a player and a coach, and his enthusiasm to develop both the team and the individuals progress is palpable.

“His attention to detail, high standards and drive for excellence will be invaluable to the group as we enter our second season. We are very much looking forward to welcoming him aboard!”

Trailfinders Women are thrilled to announce the signing of Lou Dodd!

The 29-year-old previously played under Giselle Mather at Wasps, reaching two league semi-finals.

The centre is a sergeant in the army and is joining the army reserves next month to focus on her rugby. She has represented the army rugby and Combined Services rugby teams.

After joining Trailfinders, the centre said: “I am really excited about what’s coming at Trailfinders this season. It’s been a slightly slow start for me being injured, but I’ve already had the pleasure of using the incredible facilities at TFSC and have had brilliant treatment from the physios!

“I can already see the potential of the team, and I love having the opportunity to play alongside some of the best rugby players in the world!”

Director of Rugby Giselle Mather said: “Lou is an experienced centre, a very dynamic carrier of the ball and has a genuine energy and enthusiasm for everything they do in their preparation on and off the field.

“They already have premiership experience under their belt and have been a key player in the army rugby union side for a number of years. We are really looking forward to seeing the contribution they will make to Trailfinders Women, a huge welcome aboard Lou.”

Trailfinders Women are very excited to announce the signing of Welsh international Carys Cox.

On her return from WXV in New Zealand, Cox joins Trailfinders following her departure from Worcester Warriors.

She qualifies for Wales through her father, having represented England at U20 level.

The centre/winger gained her 2nd and 3rd caps for her nation at WXV after making her debut against the USA this year.

Away from rugby, Cox has two first class degrees in Sports Science and Nursing.

After joining Trailfinders Women, Cox Said: “Its been a really exciting opportunity to join such an aspiring club which I am very grateful to be a part of. I am looking forward and motivated to helping the team progress and succeed in the PWR.”

Director of Rugby Giselle Mather said: “Carys joins us at a very exciting time in her career. Fresh on the international stage and brimming with energy and talent, we are really excited to be helping her develop that talent to make a real impact both at Trailfinders Women and on the international stage. A huge welcome aboard Carys!”

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